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YOGA POSES TO INCREASE YOUR IMMUNITY AND HELP IN STUDY

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YOGA POSES TO INCREASE YOUR STAMINA & CONCENTRATION: Child pose (बालासन) Steps: 1. Kneel down on a mat. 2. Your back should be arched slightly. 3. Now bring your arms together and stretch them out in front of you. 4. The palms should be resting on the floor. 5. Hold for 10 seconds. Breathe and repeat. Note: (Your neck should stay in neutral position. If you find you are bending your neck, use a pillow, yoga block, or another prop to keep pressure off your neck.) Benefits: Child’s Pose is known for relaxing your mind, body and senses . It is one of the best ways to eliminate stress from your body and improve your performance at work. Safety & Precautions: ➢ Avoid Child's Pose if you have a knee injury. ➢ If you are pregnant, spread your legs wider and don't press your stomach onto your thighs. ➢ If you have a shoulder injury, keeping your arms by your side will provide the most support. ➢ If you feel any pain, ease out of the pose. Bridge Pose (सेतुबंधासन) Steps: 1. Ly...
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वो हारी नहीं

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 वो हारी नहीं  ये बात है 22 सितंबर , 2016  की ; ICAI के Orientation Course का सातवाँ दिन| रोज़ाना की तरह आज की फैकल्टी ने भी हमें ज्ञान की बातें बताई , अपने अनुभवों को हमारे साथ साझा किया |            दोपहर हो चली थी , और दोपहर के खाने की घंटी बजने ही वाली थी उससे पहले ही सी ए अर्पित अग्रवाल जी ने हमे एक टास्क दिया | उन्होंने हमें बताया की दोपहर के खाने की छुट्टी के दौरान ही हमें एक स्किट तैयार करना है | हमारी टीम ने मिलकर विषय चुना "एसिड अटैक " और खाना ख़त्म करते ही तैयारियााँ शुरू हो गयी |  स्किट परफॉर्म करने के लिए हमें केवल 2 मिनट का समय दिया गया था और इतने कम समय में एक पूरी कहानी दिखा पाना हमें एक चुनौती लग रहा था | और तब मैंने एक सुझाव दिया और कुछ स्वरचित पंक्तियों का सहारा लिया | आज वही पंक्तियाँ मैं आप सभी के साथ साझा करना चाहती हूँ , जो एक एसिड अटैक सर्वाइवर के दर्द और संघर्ष को बयां करती है |  फिर संजोए सपने कुछ वो , आज अपनी आँख में  चल रही थी बेख़बर इक खतरे से उस राह में | देखे थे जो चेहरे उसने खुशियों ...
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Your father is Wonderful- Poem for Father's Day

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Father , Papa , Dad or Babu ji , We may call him with different names but that one person is equally important for everyone.He plays various roles at different phases of our life. And his sacrifices, his hard work, his struggle, his desire to fulfill all the dreams of his child are incomparable.               We all love our father, some can express their love in person and some can not. Because It’s not always easy to express how you feel especially if you’re someone who is used to holding them in. Such people express and show their love by words.  Here I am sharing few lines, which i feel and I'm sure you also feel the same. This poem is dedicated to All the fathers of the world, who are the Best father for their kids. Yo can Present this poem to your dad on Father's Day. Father A friend, a teacher & a guide; He was, he is and will always be my pride. The one, who is simplest of all;  the one who is ...
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